Best Diet Books: My 6 Best Diet Books
Author: Christian Walker
Let me start off by letting you in on a little secret: I've fought against my weight all my life. I don't like diets and dieting because food is such an integral part of my enjoyment scheme. I suppose I should get a session on the Dr. Phil show. As I type this I am shedding excess fat yet again with one of my best diet books and this time I have a bit more optimism because I've got a maintenance plan already in place and I have finally found the best diet books that make sense to me.
Best Diet Books Have Helped In The Past
These best diet books have helped me before to shed weight so many times that I have become to some extent of an anecdotal expert on them. My hypothesis is that no matter how wonderful a diet is and no matter how fast it will make you slim down, it is not going to do you a smidgen of good unless you follow it. So each person needs to get the best diet books for themselves that fits their lifestyles the best.
When I began choosing my best diet books, I prioritized what I thought I could compromise on in a diet plan and what I thought was necessary to keep. To begin with I felt that any successful diet regime needs a little naughty in it. The very thought of steering clear of my gotta-have-it foods for the rest of my life sent me running in the opposite direction of any diet book even if it was among the best diet books out there. I also felt that I should see not less than 2 lbs a week loss. Another thing I desired in a diet plan is to never have leveling off or plateauing as they call it! I wanted the diet program to be realistically healthy and finally, I wished it to include a lifetime maintenance plan so I could know exactly how to proceed after I have reached my goals. So to review, my priorities were as follows:
The weight loss books should....
- have a little naughty in it
- average at least 2 lbs. fat loss a week
- have no diet plateaus
- be reasonably healthy
- have a life long maintainance plan
The first weight loss book I suggest is The Every Other Day Diet by Jon Benson which downloads as an ebook but you can buy a hard back version. This best-selling book satisfies all of my wish list with the world\'s easiest diet meal plan. You can virtually begin with this plan and have it learned in a couple of minutes. Another favorite thing of mine is that you get to be naughty for lunch every second day. This book of the best diet books is not about fasting on alternate days but about getting a reward every other day.
Living Life Healthy
The 2nd of my best diet books is Strip That Fat's Living Life Healthy. It doesn\'t only surpass my conditions it is the healthiest of the best diet books. Besides getting the weight loss plan you also get Calworries a companion volume that is one of the most comprehensive calorie guides I've ever seen. You also get a free blog, life-time membership to the Strip That Fat forum. All for the price of the book. Awesome!
Fat Loss 4 Idiots
This is actually the third book of my best diet books and among the best sellers of the bunch. This is the book for those who think it impossible to shed pounds. The methods you learn in it explode your fat burning potential that is in every body. You can lose an amazing amount of excess fat in the initial 11 days. I recommend this book of the best diet books to people who are very determined to get the weight off fast.
Burn The Fat Feed The Muscle
Want a great body besides just fat loss? Would like a little or a lot of definition or just to look fantastic naked? Then this is my recommendation for you. In this book you will learn the relationship between lean muscle mass and fat loss and you will achieve a fat burning, lean machine body.
Turbulence Training
This weight loss book falls in the category of fitness and fat loss. It will reveal in detail how to eat properly and exercise using resistance training to achieve a body you could never have believed you would have. This book is a must for people who want the built look.
Show And Go Training
If you\'d love to learn the speediest and simplest way to grow muscle, achieve increased performance and have that lean, athletic body you've always dreamed of, then this will be the most important weight loss book you\'ll ever read.
After coaching 1000's of men and women ranging from professional athletes to people just trying to lose some weight and feel better about themselves. After achieving incredible results across the board - then examining every single training variable, Eric Cressey developed a breakthrough solution and put it into a format which you can use to guarantee the same type of incredible results yourself.
So there is my library, my six best diet books. Perhaps one of these can help you achieve the goals you have dreamed about. Remember if you always do what you've done, you'll always get what you've got. Grab one of these brilliant weight loss books and change your life.
Article Source: http://www.articlesbase.com/weight-loss-articles/best-diet-books-my-6-best-diet-books-3363064.html
About the Author
Christian Walker is a health lecturer, teacher, author and life-time Foo Fat Fighter
Click here to see how you can lose weight with the Best Diet Books now.
Click here to see Christisn's health blog Health Journal
Thanks alot
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